STRENGTH & SPEED GUIDE

This is not your normal STRENGTH and SPEED program. This program will break down for you the mechanics of the body and how you can MAXIMIZE them, while also AVOIDING injuries ❌⚽️

In This Guide You Will Learn:

1. How To Strengthen The FASCIA SYSTEM 🕸️

2. How To REGAIN Full Mobility Of The Body 👣

3. How To BULLETPROOF All Parts Of The Body 🥊

4. Weight Training In SPIRAL MOVEMENTS For Speed And Strength 💪🏽 ⚡️

5. ORGANIC INJURY PREVENTION🚑❌

This Guide Is Broken Down Into 5 PHASES:

Phase 1: Fascia Exercises

Phase 2: Bulletproof Muscles

Phase 3: Tendon Stiffness

Phase 4: Circular Mechanism