MENTAL TRAINING FORMULA🧠

IN THIS FORMULA, WE WILL DELVE INTO THE ROLE THAT PSYCHOLOGY PLAYS IN THE WORLD'S MOST POPULAR SPORT🧠⚽️

A PLAYER'S MINDSET CAN BE THE DIFFERENCE BETWEEN SUCCESS AND FAILURE ON THE PITCH. FROM THE PRESSURE OF PERFORMING IN FRONT OF A GLOBAL AUDIENCE TO THE IMPORTANCE OF TEAM DYNAMICS AND LEADERSHIP, PSYCHOLOGY PLAYS A CRUCIAL ROLE IN THE WORLD OF FOOTBALL 💪🏽

IN THESE PAGES, WE WILL EXPLORE THE CONCEPTS OF THE MENTAL SIDE OF FOOTBALL THROUGH 7 CONCEPTS: 

1. DEALING WITH NERVOUSNESS 😬
2. FLOW STATE 🧠
3. INSTINCT PLAYSTYLE 🧬
4. CONFIDENCE BOOSTING 💪🏽
5. MEDITATION 🧘 
6. MOTIVATION 🤐
7. HORMONE MASTERY 🧪